What To Wear Paddle Boarding: A Complete Guide
Key Takeaways:
- Paddle boarding is a mix between leisure and a light workout, so maybe skip the skimpy bikini or crochet matching set.
- You can either stay barefoot or wear grippy water shoes. Just don’t wear anything on your feet that will slip off or cause you to fall more than you normally would.
- Most importantly, definitely don’t forget your SPF. Whether it’s sunny or cloudy, you will want sunscreen, a hat, anything that will protect you from those rays.
Let’s get one thing straight: paddle boarding isn’t just a sport. It’s you, your board, the open water, and your cutest SPF-approved fit catching rays like it’s your job. Whether you’re channeling your inner Malibu Barbie or just trying not to fall in front of a boat full of strangers, what you wear matters. A lot.
At FUNBOY, we believe the best days are equal parts float, fashion, and function, which is exactly why we put together this head-to-toe guide for what to wear paddle boarding. From swimsuits that stay put to accessories that actually make sense on water, consider this your cheat sheet for SUP style that slaps.
Let’s suit up.
Activewear or Beachwear for Paddle Boarding?
Honestly? Paddle boarding sits in that sweet spot between a beach day and a light workout. You’re not running a marathon, but you’re also not just lying on a towel, sipping something sparkly (although, respect if that’s the post-paddle plan).
You want to move, bend, maybe fall, and maybe laugh, so your outfit needs to flex with you. Think breathable, lightweight, and quick-drying. Activewear works if it's moisture-wicking and swim-friendly. Beachwear works if it's secure enough to survive a surprise splash.
The rule of thumb? If it clings, drags, sags, or shifts, you’re gonna wish you wore something else. Skip anything that turns into a soggy disaster or needs constant adjusting.
Save the dramatic cover-ups and crochet sets for dry land (they’re not built for SUP life) and instead, go for fits that are functional and fun. If you’d wear it on a hike and a pool float, you’re probably in the right zone.
Can I Just Wear a Bikini or One-Piece To Paddle Board?
Totally, if it’s the right one. Some people paddle in full leggings and SPF hoodies. The key is picking a suit that actually stays put when you paddle, shift, or inevitably tip over when you’re trying to do that “look back and smile” pose for the camera.
Bikinis work if they’re snug and sportier. Think wide straps, secure bands, and maybe skip the string-tie bottoms unless you want a surprise wardrobe change. One-pieces are a yes, too — extra coverage, more support, and they double as a bodysuit if you throw on shorts or a rash guard after.
Bottom line? Wear what makes you feel confident and ready to move. You’re there to have fun, not stress about slipping straps or adjusting your top every time you stand up.
What Should I Wear on My Feet on the Water?
This one’s a bit divisive. Some paddle boarders swear by barefoot vibes, while others are ride-or-die for water shoes. It really comes down to where you’re launching and how sensitive your soles are.
- Barefoot is the go-to for most casual paddlers — it’s comfortable, grippy, and gives you a better feel for balance. But if you’re walking over hot docks, rocky shores, or mystery-squishy lake bottoms (you know the ones), you’ll want something between you and the terrain.
- Water shoes have come a long way since the clunky dad versions. Lightweight, breathable, and actually cute ones exist now, and they give you solid grip both on and off the board.
- Slides or sandals with straps work too, especially if you’re hopping on and off or launching from a beach. Just make sure they won’t float away the second you slip them off.
TL;DR: Go barefoot if the launch is smooth. If not, pack shoes that can handle water and won’t kill the vibe. Your toes (and dignity) will thank you.
Should I Bring Layers or Keep It Minimal?
The short answer? It depends on where you are, what time you're paddling, and how long you're staying out. Paddle boarding looks different at 8 a.m. on a foggy lake than it does on a blazing afternoon float-fest with your crew.
Here’s how to layer like a pro, based on the conditions.
When It’s Hot and Sunny
If you're paddle boarding under full sun, minimal is totally fine as long as you're not skipping sun protection. A lightweight SPF shirt or rash guard can be your best friend. These are made to block UV rays while keeping you cool, and they dry fast, so you’re not stuck in a wet tee.
Add:
-
Sunglasses with a strap (because losing your fav pair mid-splash is tragic)
- A bucket hat or visor for shade
- Water-resistant sunscreen, including spots people always forget (tops of feet, ears, and hands)
Pro tip: Covering up a little keeps you cooler than baking in direct sun. Plus, no awkward strap tan lines. Win-win.
When It’s Cool or Windy
Chill in the air? Bring a light windbreaker or zip-up long-sleeve rash guard, especially if you're paddling in the morning, in shaded areas, or over open water where the breeze picks up fast.
Look for layers that:
- Are water-resistant or quick-drying
- Can be easily removed and stashed in a dry bag
- Won’t flap around or get in your way while paddling
And if the wind really starts flexing, having an extra layer means you can focus on the views, not your goosebumps.
When You’re Out All Day
Do you want to do a long paddle, picnic float, or dock somewhere to chill? You’ll want a dry bag packed with a few essentials. This is your on-the-water “just in case” kit… and it doesn’t have to be bulky.
Toss in:
- A towel or dry cover-up
- A change of top or shirt (especially if yours gets soaked)
- SPF lip balm, hair tie, and maybe a granola bar if you’re that kind of prepared
This is also the time to go full FUNBOY mode and set up camp post-paddle. Drop anchor and lounge it out on the Clear Rainbow Chaise Lounger or Leisure Island Hammock. You've earned it.
What Should I Skip Wearing?
So we’ve covered what to wear, but let’s talk about what not to bring to the board. Some things just don’t translate when you’re balancing on water, trying to look effortless but also not fall in face-first.
Here’s what to leave on dry land:
Cotton Anything
It may be cozy on land, but cotton and water? Not a vibe. It soaks up everything, dries at a glacial pace, and gets heavy and clingy real fast. That oversized tee might feel cute at launch, but 10 minutes in, it’ll feel like you’re wearing a wet towel. Go with moisture-wicking or quick-dry materials instead.
Jewelry
Rings, necklaces, hoop earrings — just no. Not only can they slip off mid-splash and disappear forever, but they can also snag on stuff (or you). Unless it’s waterproof and you’re cool with never seeing it again, take it off and stash it before you float.
Big, Heavy Bags
We’re all for being prepared, but that massive beach tote? Not ideal. Stick with a small waterproof dry bag to hold the essentials like sunscreen, snacks, or your phone in a waterproof pouch. It’s easier to manage and won’t throw off your balance if it shifts.
A Full Face of Makeup
Paddle boarding is a water sport, so yes, there will be water. Whether it’s sweat, splashes, or a full-on fall, heavy foundation and winged liner won’t survive the ride. Go with a tinted SPF, waterproof mascara if you must, and call it a “natural glow.” Paddle boarding is not the time to serve red carpet glam.
Can I Paddle Board in Cold Water?
Cold water paddling is 100% doable, but it requires more prep and more gear. If there’s even a slight chance you’ll end up in the water (and let’s be honest, there always is), you’ll want to dress like it.
This is where wetsuits and drysuits come in. A wetsuit traps a thin layer of water against your body that your body then warms up (science!). A drysuit keeps you totally sealed off and dry underneath, even if you take a full dunk. Which one you wear depends on just how chilly the water is, but either way, your bikini isn’t invited to this party.
Footwear matters, too. Neoprene booties will help keep your feet warm and grippy on the board, and gloves or ear coverage can be a good idea if it’s really nippy out. And yes, you will feel dramatic in all that gear, until you’re warm and paddling comfortably while your friends are freezing five minutes in.
One last thing: cold water = higher risk. If you’re not experienced or you’re solo paddling, it’s best to stay closer to shore, check the weather, and always wear a leash and a personal flotation device (PFD). We’re all about the float life, but safety first, always.
FAQs
Do you need a life jacket when paddle boarding?
Many countries have varying laws about wearing lifejackets on a paddleboard, depending on how their maritime authority or coastguard categorises a SUP. Sometimes these laws or regulations can even vary by state. When in doubt, bring one with you.
Are paddle board leashes safe?
A leash can become dangerous in situations where the water is moving at higher speeds, and there are objects you could get caught on. For example, if you're paddle boarding down a river with water rapids and rocks, a leash could potentially get caught on these objects.
Is it better to have 3 fins on a paddleboard or 1?
For flatwater paddling, a single-fin setup provides better speed and tracking, while a three-fin setup (thruster) offers more stability and control, particularly for surfing or choppy water. Single fins have less drag, making them faster and easier to paddle in a straight line, while three fins provide more grip and maneuverability.
Ready To Paddle?
Whether you're SUP-ing through crystal-clear lakes, coasting along the shoreline, or just figuring out how to stand up without launching yourself off the board, what you wear makes a huge difference. From sun-soaked float fits to cold water layers and everything in between, your paddle board wardrobe should be equal parts practical, comfy, and cute enough to earn its spot on the feed.
At FUNBOY, we’re here for every part of the journey — the wobbly starts, the mid-ride snack breaks, the post-paddle lounge sessions. So grab your SPF, zip up that rash guard, and get out there. The water’s waiting. And trust us, you’re gonna look amazing.
Sources:
StandUp Paddle: The World’s Fastest Growing Water Sport | International Surfing Association
At What Water Temperature Do I Need a Wetsuit? | U.S. Masters Swimming
